Thought of the Day

I haven’t done this in a while but here is my TOD for today June 25, 2015

The problem is that we allowed our Colonial masters to instill in us that one race is superior to another and one group is to rule others and that certain “classes” of people are inferior and should be put to death even.
We have allowed ourselves to be led into the construct where we are classified like farm animals…
The system works on a divide and conquer method and we do all the work by being racists and bigots.
Until we learn that the construct of classifications is our enemy and we learn to break free and unite as one people regardless of color or orientation or any of the dividers they place between us we will remain where we are and things will only get worst.

Motion vs Progress

Many people confuse motion for progress. These are two completely different things..

Let’s see what the dictionary says about the two:

  • Motion: the action or process of moving or being moved.
  • Progress: forward or onward movement toward a destination.

They sound similar, but they’re not the same.

Rocking Chair

Don’t mistake motion for progress. A rocking chair moves but it goes nowhere.

Here are a few examples:

  • I go to the gym and sign up for membership, that is motion. I actually go to the gym to exercise, that is progress.
  • I plan for an awesome family vacation, that is motion. I actually go on vacation and enjoy the time with my family, that is progress.
  • Outlining ideas for projects to undertake, that is motion. Actually implementing and completing those ideas, that is progress.

While motion is important to plan and prepare for your end-goals, it will never get you to said end-goals unless you make progress. Too many times we find excuses to remain in the action phase instead of moving into the progress phase.

Never mistake activity for achievement.
– John Wooden

Attention Parents: Your Emotions Are Contagious

To stay healthy, people will do everything short of quarantining themselves to avoid getting coughed on, sneezed on, or breathed on by the sickly. As a parent, you’re probably well aware of how quickly contagious diseases like the flu can travel through a family—nay, a neighborhood. Teachers notice the same thing when they see student after student calling in sick until the class is but a mere figment of the imagination.

Research has also shown that in the workplace, one negative employee can spoil the bunch. A negative outlook on anything, whether it’s the administration, a client, or a department, can affect the morale of everyone around.

So what does this have to do with families? Believe it or not, the same research that shows how a negative attitude can “catch on” in families just as easily as it does in the office.

Tips for Parents

  • Let your child know if you are undergoing stress that has nothing to do with them. For example, if you have a headache when they come home from school, tell them about it. Warn them that you may be a bit grouchier than normal, but that it’s not their fault. This will minimize the contagiousness of your negative emotions.
  • Educate your family members about what to do when one is upset. “You can’t always change the person who is emoting,” says Corneau. “You need to teach others in your family to recognize that it’s not them, what people do and say isn’t their fault, even if they’re the receiver of all of it.”
  • Corneau emphasizes that some children are more sensitive than others. Zero in on a child who strongly picks up energies in the house, even if they are not directed at her. Help her learn to identify when people are in a bad mood, and try to support her through the bad days of other family members.
  • If one person’s mood seems to be contagious on a regular basis, support her and encourage her to get help. This might include seeing a therapist or trying to fix the issues that are causing the negative emotions (e.g., changing jobs, switching classes, finding new friends).

[Read the full article here]

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Beware of Artificial Sweeteners

There’s an old proverb that goes “What the devil doesn’t know can’t hurt him.” Well in this case it actually does, it’s hurting you, it’s hurting me, and it is definitely hurting our kids and putting them at risk for some serious medical conditions.

Please read along and pass this information to your family and friends, it is only through awareness that we can help other to learn the truth.Like the old Belizean proverb.. “No monkey seh ih pikney ugly – No monkey will says it’s child is ugly” which means that no one will admit to fault or that they are wrong. We simply cannot depend on the drug makers to tell us what is safe and what is not, we must search for the real information and understand it. (more…)

Antibiotics: Killing Off Beneficial Bacteria … for Good?

It’s an accepted concept by now that taking antibiotics in order to quell an infection disrupts the personal microbiome, the population of microorganisms that we all carry around in our guts, and which vastly outnumbers the cells that make up our bodies. That recognition supports our understanding of Clostridium difficile disease — killing the beneficial bacteria allows C. diff room to surge and produce an overload of toxins — as well as the intense interest in establishing a research program that could demonstrate experimentally whether the vast industry producing probiotic products is doing what it purports to do.

But implicit in that concept is the expectation that, after a while — after a course of antibiotics ends — the gut flora repopulate and their natural balance returns. (more…)

Youth Development

We all know that the biggest plagues causing commotion in our societies is lack of youth development. We need to step outside of the box for a bit and look at what is happening, where we are and what can be done to remedy the situations.

What is youth development?

… the ongoing growth process in which all youth are engaged in attempting to (1) meet their basic personal and social needs to be safe, feel cared for, be valued, be useful, and be spiritually grounded, and (2) to build skills and competencies that allow them to function and contribute in their daily lives.”
– (Pittman, 1993)

Youth development, then, is a combination of all of the people, places, supports, opportunities and services that most of us inherently understand that young people need to be happy, healthy and successful. Youth development currently exists in a variety of different places, forms and under all sorts of different names. (more…)

Where in the world is… San Pedro

San Pedro Beach in Ambergris Caye, Belize. Pho...

Image via Wikipedia

In the last post you found out where Belize is, today we will venture to the town of San Pedro (La isla bonita) on Ambergris Caye. A diamond in the midst of a gold mine, San Pedro has a much to offer from next to none scuba diving and fishing to chilling on clean sandy beaches and having a cold Belikin.

Today you will learn how to find San Pedro, Ambergris Caye – Belize.

Get ready to travel…

Pull out your globes and look for the coordinates 17°55′17″N 87°57′40″W, you will find the town of San Pedro on beautiful Ambergris Caye; 25 miles away from Belize City, Ambergris Caye is the largest and most northern island in Belize. During the Mayan period, Ambergris Caye was a trading post. Ruins have been excavated throughout the island, including the Marco Gonzales site, the Basil Jones site, and in San Pedro town. Traveling by golf-cart, bicycle or by foot, San Pedro is one of the most awesome places in Belize. Starting off as a fishing town it is now a major tourist spot for diving and fishing.

The island’s history include the Maya, European Pirates, and Mexican Refugees who fled during the Caste War. San Pedro was granted the status of a town in 1848. Its inhabitants are known as San Pedranos. English is the main language spoken, however many people speak Spanish. Today Ambergris Caye is a world class destination for Diving & Snorkeling. Ambergris Caye also offers a variety of Water Sports including Sailing, Fishing, windsurfing, para-sailing, kite surfing, canoeing, kayaking and even glass bottom boat tours.

Getting to San Pedro is easy and quick, you can get on a 20 minute flight from Belize City via local Tropic Air or Maya airlines or by hoping on one of the local water taxis. There is one main street named Barrier Reef Drive/Pescador Drive.

The main means of transportation are golf carts however bicycles, scooters, and some cars and vans are also available. The streets are sandy and unpaved so be sure to leave your fancy clothes and high heel shoes at home. There are no traffic lights, no freeways or highways, and no high-rise buildings. The atmosphere on San Pedro is very casual. The dress of the day is usually shorts and sandals (if you can’t handle being barefoot).
Excerpt form Belize it

Home to the Shark Ray Alley, located five miles southeast of San Pedro Town, is a major tourist attraction featuring a chance to swim with Nurse sharks and Southern stingrays. These mainly docile creatures are attracted to the area by local tour guides who feed them during their tours and Hol Chan Marine Reserve, Mayan for “little channel” focuses on a cut through the reef (called a quebrada) which is little more than 25 yards (23 m) wide and 30 feet (9 m) deep about 4 miles southeast of San Pedro.

San Pedro played host to the first season of Fox’s Temptation Island in 2000, aired in 2001.


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